Tuesday, November 25, 2008

NBC Doulas

Dear Friends and Colleagues,
We, Doulas of Greater St. Louis along with local childbirth educators and birth activists are asking for your support. Recently, NBC aired a piece on labor support which we feel left viewers with a negative view about doula support by kicking off the interview with the question, “Is it worth it”.
In a hospital interview, an obstetrician stated that they “banned” doulas, because they “get in the way”, suggesting that doulas interfere in critical moments that can adversely affect outcomes. Another physician went on to state that doula services are a “luxury”. If you didn’t see this segment, please take the time to view the piece at: http://www.msnbc.msn.com/id/27808452/.
We would like an opportunity to turn this view into something positive by gaining signatures and support of local families, obstetricians, midwives, doulas and other concerned citizens. Doulas are here to physically, emotionally and educationally support families in the childbearing years. Our support significantly decreases chances of medical interventions including use of Pitocin, pain medication and cesarean surgery, increased success with nursing, positive feelings about the birth experience, and a reduced possibility of post partum depression. Aside from the positive affects on the families we serve, doulas are helping hospitals and insurance companies alike by cutting the cost of the overall labor and birth. We have made great strides in the hospital setting working as team members with doctors and nurses alike.
If you have worked with a doula who contributed to positive feelings about your birth or such experiences of your clients or patients, please sign this document which will be used to encourage NBC to air a new piece on doulas and the positive effects of the services we provide. As many of you already can attest, in today’s atmosphere of managed care, we are a necessity, not a luxury.
Thank you for your support and consideration,

Rambly Hodgepodge

I guess intention does create reality. Less than 24 hours after I posted, I was invited to a party. Yippee! That's way outside my comfort zone. Gulp.

BTW in the spirit of Thanksgiving, don't wait for hallmark to tell you when to express gratitude.

Utah Phillips is on my mind today.

Friday, November 21, 2008

Truth or Dare?

Dare. Quit acting like the whole universe revolves around your kids, the tidiness of your house and birth. I love my girlfriends. I am grateful that I have an abundance of them. I am promising myself right now.... Friday night 11pm ... that within the next month, I will have at least one social adventure after dark outside of my comfort zone. I am a single woman, and I need to embrace it!

Thursday, November 6, 2008

Really shocked at this change.... Wonder what's next

I was really surprised to hear that the Ammendment to ban gay marriage in California passed. What's next with this? Is it to remain a state issue, or will the federal government take it on? I don't know that much about it, except that it is a bunch of crap. Why is it anyone else's business who someone chooses to love? Seriously people... get real.

Monday, October 27, 2008

Bloggity Bobbity Boo

Dear Julie,
My kids love sugar. I want to be a nice mom, but I don't want them to act all crazy & get rotten teeth. What should I do with all of the Halloween Candy?
Mom to Sugar Addicts in MO

Dear Mom to Addicts,
I think you should let them eat enough sugar to make them puke their guts out, then offer them more & see if they want it for breakfast. I bet that will really fuck em up.
Julie

Seriously though, Halloween is one of my favorite holidays, it's fun & I love the weather, costumes everything... how come more parents aren't buying healthier treats to hand out?
I know my kids got pissed at me last year when I handed out raisins & pretzels, but not as pissed as when I snuck a bunch of candy out of the drawer each day & trashed it until it was gone. I miss the days when it was okay to give orange slices at soccer games & popcorn on Halloween.

How do you make a kleenex dance?
Put a little boogie in it!

Why can't ghosts have babies?
Because they have Hollow Weenies!!

I know frightening.
Peace to all.

Tuesday, October 14, 2008

Blahhg

I got nothin.
But I do like Blahhg.
I was adequately busy today and still managed not to clean my house.
I wonder if I should start a day count of un cleaning, then maybe the shame will force me.
I cant help but believe that some part of me is culturally conditioned to approve of myself only if I have been busy.
Babystepping.
Goals for tomorrow....
Take a shower.
Make coffee.
What day is it tomorrow? Wednesday. Okay.
Appointment at 11
Appointment at 6
Appointment at 7:45
What else should I do?
MEDITATE for 20 minutes.
The End

Monday, October 13, 2008

Attitude

Dear Julie,
I think I'm funny, but everyone else says my attitude sucks. What should I do?
Cynic in Saint Louis

Dear Cynic,
You should try to be more like Mary Poppins.
Gleefully,
Julie

Okay, so maybe it would be better if I'm going to write a nit pick list, I have to write a good list too, that way I am not perpetuating the negativity, or causing my vast audience to believe that I am just a miserable mess.

Heres all the fantastic stuff I did over the weekend:
Bathed & fed my kids multiple times
Read them books
Colored pictures with them
Tucked them in & woke them up every day
Went to a soccer game
Went to a candle party
Welcomed a new baby into the world
Assisted a new family with breastfeeding issues
Networked with colleagues about various birth issues including classes, art, healing, mommy groups, board meetings, and acronyms
Took more than one shower
Woke up before 8 and stayed awake past 8 without any naps
Went to the print shop, laundromat & post office
Flew with an umbrella in a long poofy dress

Wow. I am really impressed. I think I'll go clean my house...oops I have to pick up my kids from school. I guess I'll do that later.

Clean or Nap???

Dear Julie,
I am really tired because I drank too much last night and my allergies are bugging me, but my house is super messy. What should I do?
Messy in MO

Dear MO,
You'll probably feel better if you clean, but you'll feel better if you take a nap too. I think you should take a nap. Maybe the house cleaning fairy will come while you're sleeping.
Hypnotically,
Julie

My adventure from under the covers...
Gained back every 50 of the pounds lost.
Went to a birth, came home, drank six beers and smoked three cigarettes.
Didn't do The Work.
Didn't wear the pedometer.
Didn't do yoga.
Read a bit of Louise Hay book & listened to affirmations~ noticed my attitude sucks as I felt like mocking the sing songy voice with each affirmation.... I express my joy through singing & dancing, I take care of my inner child, I am a gift to the world.... maybe I'm ovulating again... puke. It reminds me of this Karen Drucker CD I bought. I was at a Nia class, and there was this really great song (I thought). I went home and ordered a 3 disc set, and I cant even sit through one whole song.

Sweet Daydreams!

Thursday, October 9, 2008

From under the covers

Okay, I admit it, I took a break from therapy. I was being lazy, procrastinating, watching Weeds, taking care of sick kids, avoiding cleaning my house & reading a bunch of Louise Hay & Buddhist tidbits and hiding under my covers A LOT.
I have come to the conclusion that I cannot beat myself up over it, though my ego is totally judgemental of being "unproductive". The rationalization that I have concocted with some help from a dear friend, is that I've been paying off a coffee debt. Running up an energy debt with caffeine is no better than Visa or Master card, and the interest will bite you in the ass just the same. I am not willing to hibernate this year, so I am committing myself to starting a new card now that I've paid that one down. Hopefully I'll move away from the coffee addiction, but lets get real here, folks, I've got a lot bigger shit to let go of than coffee.... and quite frankly, I'm not willing to deal with the headaches right now.
I've been brainstorming a ton about how to use my blog/ improve my life... Here are some recent thoughts.

Things I need to stop doing:
Taking naps
Drinking booze
Smoking Cigarettes
Eating anything with high fructose corn syrup

Things I need to start doing:
Daily affirmations
Wear my pedometer
Keep a food log
Yoga
Start working toward CPM
Keeping my house clean

Things I have considered with my brainstorming:
Doing "The Work" daily, and logging it here http://www.youtube.com/watch?v=CZAPVfj32Oc
Working through You Can Heal Your Life (L. Hay) and logging it here
Exposing my weight gain/loss fiasco & working through it here
Start smoking pot again & logging my experience here
Starting an advice column here
All of the above

Here's what I need to do that... feedback, support, and anonymity

Thursday, September 4, 2008

Is Mercury in Retrograde?

Rainy, sleepy, lethargic, anxious, slumpy.... Is Mercury in Retrograde again or what???
When is Mercury not in retrograde? I guess I'm going to check my horoscope, clean my house & make myself some coffee before I fall asleep standing up!

Tuesday, September 2, 2008

If you eat meat or dairy, your ass will explode

If I told you that your ass would explode, would you conform to veganism? Seriously, you could be looking at living with the iron butt.
More and more, I am seeing women get scared into cesarean surgery because their doctors are telling them their babies are too big. Just how does one know that a baby is too big? There is no accurate size measurement (the ultrasound late in pregnancy for sizing can be off by 20% on either side of the scale). The baby's growth changes at 40 weeks and the pelvis opens and stretches in labor like no other time in life.
Sunny skies, 11% chance of rain. Do you bring an umbrella? That is the chance that some insurance company decided a baby has of having permanent nerve damage to the arm/ shoulder from being born vaginally if its too tight a fit.
Look people. All I want to say is, we women were born to have babies. Our bodies were made for it. Before ultrasound technology, we weren't assaulted by such fears just two weeks before our babies birthday's and hours before our beloved obstetrician's weekend in the Islands. I know we eat more sugar, flour & meat.... but we got hips!!! No more corsetts and ricketts and Thiamin & Riboflavin deficiencies.
OWTGFA.... For those of you who don't know, that means.
Oh What the Fuck, Go For It Anyway!
Peace

Friday, August 29, 2008

Just Got Invited to Church

Hey. How does one politely turn down multiple invitations to go to Church?
I am done with the Church scene. Did it from birth through eighth grade, then again as an adult for a minute. Got left with the same feelings. Guilt, money, ritual, conform or burn in hell. Jesus was a great teacher, as was Buddha, Allah, Ghandi, Mother Theresa, Martin Luther King Jr. and so on including some living such as Nelson Mandella and of course Oprah and Dr. Phil.
I cannot subscribe to the exclusivity and much more I'd prefer not to critique.... as I love my friends, Dogma and all.
Anyway, I agreed to go bring myself and my kiddos to a gospel music presentation to hear my neighbor sing (I really want to do that). Then comes this invitation to go to church when there's food (are you kidding me)? I so don't want to offend my neighbor, but I don't think Louisianna Feast is going to bring me back home to Jesus. Are they trying to save my godforsaken soul?
WWOD?

Tuesday, August 19, 2008

Baby Daddy Blues

Guess I'm playing off of the lost love, but I'll call mine baby daddy blues. Hear the blues playing now.....
Aint got no money
Cant buy me no booze
Just smoked my last stogey
And the kids just wont snooze
And its soo hard, waitin around for the support
I got the baby daddy blues
Got one with two warrants
The other got no job
Nobody picks up the kids
And I cant masturbate
And its so hard, waitin around for these guys
I got the baby daddy blues

I know its so cheezy, but I'm cheezily inspired.

Thursday, August 14, 2008

Please, wait just a minute mister postman

Well, if there is one thing that reminds you to let your life organically unfold for you and be present it is birth. And not just the fun parts where you're working hard, and really feeling useful and necessary. Even moreso, the parts where you are so neutral and non-attached to the action, the results, the possibilities of the near future. I find myself saying to moms in labor who are doubting, " this is the only moment we have, and it is temporary". No room for stories, or worry about whats been done, how much is to come, just right now.... its way easier to hold on to and let go of than a big story about whats been happening and whats going to happen. What about when I'm just waiting??? Well, if I get a big story about how I've waited so long, and god knows how much longer I'll wait, its so hard not to be exhausted and attached to results. But when I just know that its right, and that I'll be where I'm needed, I can read a book, drink a beer, walk my dog, love my kids, sleep guiltlessly, eat nutritively. Still, I cant stop waiting for the mailman.
Practicing this non attachment is great for parenting and just being, but its way easier with birth, except for when its not. And no matter what, I'm always speculating about the mailman.
Somebody cool should teach me how to import music on my blog. I really like sound effects.

Wednesday, August 13, 2008

Phrases made to piss people off

Yup.
Phrases made to piss people off:
No offense but...
I'm not a racist but...
It is what it is.
You know what I mean?
You could give a bottle of asprin a headache.
You could give the pope a headache.
I dont know whether its Tuesday or August.
A watched pot never boils.
Thats the pot calling the kettle black.
I dont mean to intrude, but...
Is that a family name?
Are you having twins?
Why dont you just....
You should...

One day I will evaluate the truth of these statements.
You know what I mean doesn't piss me off, really, I kind of enjoy it.
It is what it is seems to be a tossed around favorite that is always true, except when it isn't, so that doesn't really piss me off either.
The old cliches, are nostalgic and therefore appropriate when not overused. Particularly if one can catch an overuser on a jinks.

Notice what statements instantly give you permission to stop listening to someone. Let me know what they are, I'm interested. I think I'm onto something here.

Tuesday, August 12, 2008

Procrastination

I am procrastinating in a major way.
I have many things to do.
1. Decide if I'm going to teach Power Yoga in the fall & call the studio
2. Laundry
3. Dishes
4. Finish Real Estate computer stuff
5. Prepare for class tomorrow
6. Turn the laundry room into a pantry
7. Schedule 12 appointments
Know what I'm doing instead?
Blogging. Yup, blogging & downloading my cds into my itunes, and seriously considering making a pot of coffee & smoking cigarettes & making cds & reading.
I wonder how cool I would be if I didn't procrastinate?
If a mom does the laundry & dishes & no one notices, did she really do the dishes and laundry?

Saturday, August 9, 2008

Birth on the brain

I was just looking at the entertainment news & Matthew McC was talking about his wife's 60 hour birth resulting in a cesarean. I dont always find celeb life that fascinating, but it is nice to balance when we hear about all of the "too posh to push" ladies in the limelight. He actually shared his experience of how the journey of birth was a strength builder for he and his partner. It was short an to the point, but the fact that he valued the journey is what I admire. It was put so well, I'd consider sharing it with my childbirth classes. http://cosmos.bcst.yahoo.com/up/player/popup/?rn=3906861&cl=9187810&ch=4226715&src=news
Obviously, I have birth on the brain.
Having supported lots of families giving birth, the hardest part is recognizing when things don't go as planned, that it is not a failure of the woman or her body or her will.
Care provider is a critical choice, location as well. How prepared a woman & her partner are for discussing choices and the timing of those choices. If one has a care provider they can trust & talk with, that makes a huge difference. When the care provider says I do it this way, and the parents say, well my doc does it this way... that is way different from a provider who will discuss why, how often, and be willing to be patient with the process as long as no one is in danger. By danger I mean a clear indication that something isn't right.... not a race against the clock.
If you went to a restaurant and said I need my steak well done, or my vegetables without butter, and the chef said, well I only serve my vegetables with butter and only serve steak rare would you keep going to that restaurant?
It is your life your baby your experience. Have it your way. There are care providers out there who will do it your way.
Birth is a rare occasion for families, and not vindictively, it is another day in labor & delivery for the folks who work there everyday. If you know what you want, and you talk about it before you are in the throws of it, you are much more likely to gain the experience you desire.
I say gain the experience you desire because it is a journey, and the journey isn't always an unmedicated vaginal birth resulting in cupcakes and lollipops and easy breastfeeding. It is the way you go about the whole trip. How you approach it, how you listen to your body, your baby, your partner, your intuition. How you make decisions and how all of the stuff that happens helps you to be prepared for parenting your baby. How you and your partner (if you have one) get what it takes to parent together, helping partner bond with baby and mom.
When your partner is the same sex. Its a partnership journey no matter if you are gay or straight. The fear of being treated differently or feeling modest about how you are able to connect is very real (its real for straight people too! it is hard to be intimate in the hospital setting no matter who you are) but when you feel judged or uncomfortable, its really sucky. Creating a support team that is safe and comfortable is like a force field around your experience.
When you don't have a partner. Its still a journey. And I hope you have somebody on your team. It means you dig deep down within yourself and get the hard work of labor is paralleled with the hard work of parenting. Parenting alone means not expecting anyone else to do the hard work for you or share the joys and exhaustion with you. It also means knowing when to ask for help. Reaching out, connecting with others and acknowledging that this experience, life, birth, parenting was not meant to be an isolated alone thing. Find your tribe, your resources and really really make them your family.
When your partner is unsupportive. Ever notice how all the shit hits the fan at the wedding, or Christmas dinner? If you think a shitty partnership is going to get better from having a baby together, good luck. Get the ugly stuff out of the way before you go into labor because that is not the time to fix it, and its not going to help things move along if you're resenting Bluto/Olive Oil for all the stuff he/she isn't. Talk about your strengths and weaknesses and what you want to be and what you dont want to be and what you're afraid of before you are contracting five minutes apart.
When your care provider seems great & ends up being full of shit. Its your decision. Know what is dangerous and what is not, ask your nurse. Get a doula. Find a provider that isn't full of shit.
Bless all.

Tuesday, August 5, 2008

Ranty Blubber

I read this quote yesterday, cant give props....
Everytime you judge yourself, you break your own heart.
I've been thinking of how pissed I am that my clothes are too tight. Then I recalled a conversation about how many of us women have spent our entire lives saying... I'm so fat, if only I were thinner, my ass is huge... even when we weren't fat. In essence, if we create our own realities, the mere belief "I'm so fat" has manifested this state of being a four wasn't small enough, an eight wasnt small enough and up and up and down and back up. I am willing to tell myself I love my healthy body now. But that's not all... I realized what an excellent learning experience it is for me (I know I have will power, and determination and all of that), but to learn to get it that my worth is not determined by how cute I look in my jeans, or how much I put out or whatever other wierd crap I had no connection with until this crossed my mind two hours ago. That I am completely whole and loveable cellulite and all. Also, this came to mind because of someone I love complaining about their flabby arms. I noticed that it was less offensive (I used to get offended by skinny people telling me how fat they were), and by them referring to someone's size as though it were a character trait... anyway, it was less offensive and more eye opening that self loathing serves no one and particularly the collective consciousness which would benefit greatly from a bit more kindness on earth. If we cant be kind to ourselves, how can we truly be intimate and honest with others?

Monday, August 4, 2008

Practicing Acceptance

Today is a day for practicing acceptance. When we let go of our percieved control over circumstances, others and wanting, we make room for the already perfect (like it or not) experience we are having. Its great when we can be non attached observers, willing to experience. The alternative isn't horrible and will ultimately (who knows when) bring us to the same resolve.... So feel free to have a big old freaking temper tantrum. Kick & scream and bitch about how this isn't how you want it to be. Analyze it till you're blue in the face. Just be compassionate with yourself and remember, somebody loves you.

Friday, August 1, 2008

Day Five

Eventually, I assume I'll have enough to say that a title will be appropriate. I think maybe that can be my goal for tomorrow. Something I always had a knack for as an aspiring author in elementary school was coming up with really catchy titles for bound to be bestsellers.... then some intelligent soul (Kris) would remind me that the title would be born out of the writing & not the other way around. I remember I wrote this great poem for her, then I think in my adolescent self depricating, I ripped it to shreads....
It went something like this
BOYS
Who are these silly pieces of dirt?
All they ever do is flirt!

Thats all I remember, but I'm pretty sure it was one full page.

Tomorrow is my birthday number 32.

My new motto is Make Today Count

Peace

Thursday, July 31, 2008

Day Three

Well, technically day four.... but who's counting?
I am hoping that out of deticated daily attention to this page, I will spill out some magnificent work that's been wondering when I'd write again....or even have some daily accountability checklist. What will be the focus??? Right now its blind, mad chaos... shall I focus on career? fitness? the eight limbs? relationships? Today, I suppose it is brainstorming... a really really short storm.

Tuesday, July 29, 2008

Day Two

I am just going to pat myself on the back for showing up today. Tough times with negotiating good communication for co-parenting. Finished my book. Kids all tucked in.
I think it is definitely time for a cocktail.

Monday, July 28, 2008

Day One

Since I rarely journal, having a blog will work out just great. I'll have my "substitute therapy" publicly and perhaps more reliably. We shall see. It is certainly serving my intention of procrastinating the pile of paperwork gnawing at my conscience.

Had a lovely dinner at Niche last night. Compliments of my doula partner. We ate and laughed and drank and laughed some more.
The food was fantastic, the service was splendid and the company was a treat.